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Posted 07/19/2016 4:24 pm
Happy Birthday.
Congrats on the license.
Nice coin pickups too.
Lots of independence and responsibility with the car.
Now if I were 16 today and still were growing, I know what I wish I could do over with my life.
I'd hit the gym and hit it hard.
Squat
Deadlift
Bench
Rows
Military Press
Lat Pullover
Don't do what I did and most kids your age do in the gym and go for the big chest and guns and ignore legs and back.
The big compound moves I listed above will grow you as fast as you can eat at that age.
Never had bigger arms in my life than when I stopped curling and started deadlifting.
Ladies don't realize it but they actually prefer big leg and back muscles to the big guns anyway or so it seems from my observation and over generalization. . . .
Best gift / advice I could give myself so I share it with you today.
Happy Birthday.
Congrats on the license.
Nice coin pickups too.
Lots of independence and responsibility with the car.
Now if I were 16 today and still were growing, I know what I wish I could do over with my life.
I'd hit the gym and hit it hard.
Squat
Deadlift
Bench
Rows
Military Press
Lat Pullover
Don't do what I did and most kids your age do in the gym and go for the big chest and guns and ignore legs and back.
The big compound moves I listed above will grow you as fast as you can eat at that age.
Never had bigger arms in my life than when I stopped curling and started deadlifting.
Ladies don't realize it but they actually prefer big leg and back muscles to the big guns anyway or so it seems from my observation and over generalization. . . .
Best gift / advice I could give myself so I share it with you today.
Happy Birthday.
