If you have never worked out before, this is the ultimate confidence builder and body builder. The bar will start to bend from all the weight you can deadlift early in the process. I have even seen tiny little women bend the bar at the YMCA with me after only a few weeks or months depending on the lady.
If you want the most bang for your buck and the most gains for the least work / time, use my 6 moves 3 times a week, 3 - 4 sets a session.
Deadlift Squat Bench Press Military Press Bent Over Rows Lat Pullovers
This plus cardio is my bare bones routine and it works well for everyone.
Diet is always key and hardest. Easiest one step thing I know is to limit carbohydrates to roughly 40 - 45g per meal. That will force you to fill out your menu with protein and fat to taste.
One change at a time so eat whatever you want and as much as you want but it all has to come out of your fridge or pantry and you wait 3-4 hours after having your 40-45 grams of carbs before eating carbs again.
Eat like you are living (either gaining mass or losing body fat). Weigh yourself every day. After adjusting to the 40-45 grams of carbs and all home made food thing adjust the portion sizes as needed depending on your goals and results.
If you want a dessert, have a dessert but budget for it on your carbs. I eat a miniature Drumstick ice cream waffle cone often. 16 grams of carbs. Not having bread, pasta, or potatoes for dinner, something meaty with some veggies, but dang, I get ice cream on a weight loss diet every day if I like. Just had to budget out the carbs.
My best diet changes were liking half sandwiches (one piece of bread cut in half and then make the sandwich, then cut it in half again when the sandwich is complete) and lots of cottage cheese as a side dish.
The bread I eat is like 26 grams of carbs a slice so a 2 slice sandwich is off limits at 52g of carbs. You can make a Dagwood like half sandwich though with all the protein and fatty meat and cheese you like.
Put your faith and trust in God, not yourself or others. God is the only one who can provide the answer to all problems and provide eternal life. Advice you'll be eternally grateful for.
GR58, they're common dates & worth less than $5, probably about $3, I just wanted to add some incentive to encourage replies, besides I have close to 11,000 wheat cents & they're for resale as I buy large lots of them... so there's no sentimental value in them.
My advice would be not to deadlift more than once a week; your central nervous system can only recover so quickly, and deadlifts are so taxing that they'll wear you out over time and you'll get weaker/possibly sick without sufficient recovery.
I've had time to think this "advice" post over. When I first joined up and became somewhat familiar with the site members,I was abit intimidated by the amount of money that they had available to buy some very high priced coins.Even some coil roll hunters were weekly putting down more money than I've put into my collection in 50 yrs. Coins that I saw posted and would be thrilled to be able to afford were referred to as "junk silver". So my advice would be to try and encourage any collector that may only be able to afford a pocket change collection to carry on and not to be discouraged by those that feel only expensive pristeen coins need be collected.
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Posted 04/11/2016 01:22 am
